​With over 14 years in the fitness industry and more than 20,000 hours as a strength coach, Sean prides himself on providing top-notch programming and services for clients of all levels and backgrounds. He has coached in a variety of environments, including rehab clinics, sports performance facilities, and large corporate gyms, training clients from 9 to 90 years old - ranging from celebrities and weekend warriors to individuals simply looking to enhance their wellness. His clients' goals have spanned post-injury recovery to competing in 100-mile bike races. An elite athlete himself, Sean's personal passion for health and fitness is something he lives every day.

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Outside the gym, Sean is currently completing the EMT/Paramedic program at COCC, which further enhances his knowledge of anatomy and physiology. In his free time, he enjoys competing in Spartan Races, HYROX, and tactical athletic events, training at the local CrossFit gym, running or biking local trails, reading for personal development, and spending quality time with his wife and four-year-old daughter.

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Certifications:

• CHEK Strength and Wellness Coach

• NASM Personal Trainer

• NASM Corrective Exercise Specialist 

• Former Clinical Rehab Exercise Team Lead

• Elite Athlete: Spartan Race/OCR & Short Course Triathlon